A Meditation Focus Strategy for Multi-tasking
Everyone can use the benefits of meditation and concentration. From school children to business executives, the world will reap the rewards of a focused population. With the gifts of yoga, and meditation, humanity could reduce crime, hunger, and war.
Change starts with one person practicing meditation at a time. A more focused population will be more productive and reduce criminal behavior. Lets look at some methods to help you drastically improve your focus and develop your meditation skills.
Look at life one task at a time. Plan your day with a list and allow some time for the unforeseen projects, which come into your daily life. Yes, it is true: this is a multi-tasking society, but how many tasks can you complete at one time effectively? You already know the answer.
Quality life is lived by taking every task one step at a time. This will also reduce worrying, stress, and anxiety - while raising the quality of your work and your ability to produce it. This does not just apply to work, but can also apply to your free time. Any hobby, or family time, can be much more rewarding when you allow the time to be present in the moment.
In fact, worrying about problems while performing another task can be dangerous; especially, if you are operating machinery. Worrying is not productive at all, but it is natural. Yet, you can turn worry into productive thought.
If you have a problem, which causes you to worry, allow time for reflection and brain storming. If you have a trusted spouse, friend, partner, or mentor, you can focus, and find, realistic solutions, much easier, within a group session.
Copyright 2007 Paul Jerard / Aura Publications
Paul Jerard, E-RYT 500, has written many books on the subject of yoga. He is a co-owner and the Director of yoga teacher training at: Aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master yoga teacher since 1995. To receive a Free yoga e-book: "Yoga in practice," and a Free yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html
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