yoga15184

Another name for side effects of stopping smoking is withdrawal symptoms. And then there are side effects from the stop smoking aids depending on the individual and their addictions, which are used while trying to lessen the withdrawal symptoms. Fortunately, there are very few stop smoking side effects.

In fact, smokers who give up smoking become healthier while living longer as compared to those who fail to do so. They only have to battle a brief period when they give up smoking -- the period when the withdrawal symptoms are most prominent, a time when they feel anxious, irritable, confused and depressed. They may also suffer from a slower heartbeat, increased appetite, and weight gain. However, all these can be controlled through proper counseling and exercises.

The reason for the withdrawal is the body demanding for its supply of nicotine. When going cold turkey, this period can range from 72 hours to two weeks of intenseness and pain, with the amount depending on the smoker and their addiction. The nicotine replacement therapy is especially useful in reducing the side effects as it feeds this hunger for nicotine.

The patient can use nicotine gum, nicotine inhaler, or nicotine patches to release small quantities of nicotine in the bloodstream to lesson the urge to smoke. Because the body is given this drug, it lowers depression and improves well being. They can also use alternative therapies like Tai Chi, Qi gong, or Yoga to relieve stress and make life without cigarettes more bearable. Another possibility is the use of laser therapy that releases endorphins in the blood stream, making an individual feels better.

The 60% smokers who are most prone to side effects are those who suffer from depression, who usually are requiring extensive counseling and support from family members and friends. many of them are put on Zyban, an FDA-approved drug that helps to reduce the urge to smoke and is also beneficial for treating depression among those who quit.

Known by the name Bupropion, it desensitizes the brain's nicotine receptors, with seizures as its main side effects in less than one in 1,000. Other side effects, such as insomnia, dry mouth, and headaches are usually more common. Another side effect of quitting smoking is weight gain, usually putting on 5 to 8 pounds of weight, which should not be considered a dangerous side effect.

You should remember that smoking is much more injurious to health than gaining weight, which is controllable through exercise, dieting or Yoga. But you can't undo the damage caused by smoking to your health. Your first priority therefore must be to give up smoking as you will feel better, healthier and more energetic in the long run.

Check out http://www.my-stop-smoking-zone.com/ for more articles on nicorette gum and smoking.

Reasons to own a boat:
There are many advantages to owning a boat. Relaxation, time spent with friends and family, and enjoying nature are only a few reasons why owning a boat is so wonderful. In my opinion, the best reason to own a boat is that it simply that it improves the quality of life. Once you board your boat and set off on the wide open water, your worries seem to fade away. It makes you feel like almost as thought you are in another world. Boating becomes a way of life for you and your family. Take advantage of all the benefits that boating has to offer.

Enjoying family and friends:
Running errands, bringing the kids to school, picking them up from practice and working long hours are all part of a normal week for most people. You need some recovery time from all of the hustle and bustle of everyday life. this also brings your family together for shared quality time. this is also a great opportunity to teach your kids something new, whether it is fishing, boating lingo, or exploring nature. Pull them out from in front of the video games and get them out there to enjoy the great outdoors. There are numerous activities that your family can enjoy on a boat. The kids as well as yourself can enjoy tubing, skiing, fishing, swimming or just cruising along on the calm waters. You will enjoy each others company, laugh, talk, and make memories that will last a lifetime.

Endless waters:
When you are on your boat, there is always somewhere new to go. With 2/3 of the planet covered with water, there is bound to be a river, lake, bay, or ocean that you havent explored. If you think that you dont live in an area where you will use a boat often enough, think again. Most people live within an hour of a navigable body of water. So look up your local marina, and find out where the closest body of water is to you. If it is a small river, see where it leads to. If may be a 20 minute boat ride to a lake you have never been to.

fun and stress relieving:
After working you tail off all week long, you deserve some recreational leisure time. Boating has proven to relieve stress and tension. When you are floating away from the shore, it feels as if you are floating away from your worries and troubles. They are not welcome out on the peaceful water. With endless activities and opportunities that boating has to offer, it can be so much fun. Once you decide what you will be using your new boat for, choose the type of boat that is right for you.

affordable recreation:
Many people think that to be a boat owner you need to be raking in the big bucks. That isnt true. You can finance a boat for around $200 a month. You can save that if you give up going out to dinner a few times a month. Owning a boat can be affordable if you budget your money. There are many money saving tips for boat owners. In the long run, owning a boat will save you money. Think of how much you spend on family vacations. If you own a boat, you can go anywhere that the water will take you. If you have a cabin and bathroom facilities, a weekend trip to somewhere new is always exciting for the family. Now you dont have to pay for a hotel, and you can bring your own food.

Now that you have decided that you cant go another summer without a boat, visit SellUrBoat.com to search for your new boat. It wont be long before you are watching the sun set over the lake that you and your family just spent the day on.

Kristy Bateman is the writer for Earl's Blog on SellUrBoat.com. These articles are unique and helpful to anyone interested in learning about boating and or fishing. Please visit SellUrBoat.com to view a variety of unique articles from Kristy. SellUrBoat.com is The Simplest Solution to Buying and Selling 'Ur' Boat.

There are many different types of meditation techniques a person now can use in order to bring themselves peace and tranquility. Certainly anyone who is already using a meditation technique has discovered the many benefits to be gained from it. However although meditation is now become extremely universal and people all around the world are using it in order to bring peace, serenity as well as a way to help heal and improve their lives there are many different techniques to be considered.

Some techniques are extremely expansive and will allow your thoughts to be able to flow freely, whilst others will need to concentrate and focus your thoughts on one particular thing. Such techniques that people are learning to use when it comes to meditation are as follows:-

1. Transcendental Meditation
2. Guided meditation
3. zen meditation
4. chakra Meditation
5. Mantra Meditation
6. healing Meditation
7. yoga meditation

These are part of a few of the meditation techniques that a person can now learn to use, but below we are going to be taking a close look at Mantra and Raja yoga meditation.

Mantra meditation

This technique involves a person learning to consciously repeat certain sounds that they find appealing to their mind and which will help them to achieve a meditative state. The word mantra actually means revealed sound or a combination of sounds which are developed naturally. However it is important that you do not confuse mantra meditation with religious chanting.

Raja yoga Meditation

This particular meditation technique will take the person (often referred to as a Yogi) to a much higher level of self awareness. They find that they are elevated to much higher levels of joy and bliss as their mind moves away from the pleasures associated with the body and reform any bad habits that they may have. However in order for a person to fully understand this particular technique they will need to have the right kind of guidance from an instructor trained in this method often referred to as a guru.

However as previously mentioned there are lots of different meditation techniques for a person to choose from and it is best that they learn as much about each one before they decide to use a particular one. You may well discover that it may take you several attempts to find a technique that you are truly comfortable with and which will help you to achieve your goals of becoming relaxed and happy with who you are and the life you lead.

Find out how to change your life for the better by learning how to meditate.

The reason I say that is because ALL diets deal with the consequence (BEING FAT!) and not the CAUSE (the reason why you got fat in the FIRST PLACE).

now, dont get me wrong I am by no means advocating that you dont eat right. This is not what I am saying at all.

I searched the internet to define diets and this is what I found.

diet: the act of restricting your food intake (or your intake of particular foods) wordnet.princeton.edu/perl/webwn

Dieting is the practice or habit of eating (and drinking) in a regulated fashion, usually with the aim of losing weight. It is also used in some cases to gain weight or to regulate the amounts of certain nutrients entering the body. It usually involves a non-traditional diet. en.wikipedia.org/wiki/Dieting

Regulating or restricting ones food intake! How bazaar is that! All that does is it teaches the body to store FAT, because the body thinks its going to starve and doesnt know where the next meal will come from. So the body will instinctively start to take the fat from all the food you put into your mouth to gratify its needand then it starts to store the fat for when it may need it again.

Did you know (and you probably already do by your own experience) that if you deprive your body of what it wants it automatically starts to CRAVE it, when the body craves for it you have an overwhelming desire to eat itand lots of it. And this is the reason why it is hard for people to stay on diets.

Feed the body what it wants; when it wants it (within reason of cause) and the body will no longer store the fat.

I teach people 4 simple steps that help them lose weight and keep it off by using Emotional freedom Technique. Because it will work where nothing else will, usually rapid, long lasting and gentle, no drugs or equipment involved, easily learned by anyone and can be self applied. My many workshop participants will testify to this.

It is all about the CAUSE, the reason why you got fat in the first place. There are a number of reasons why people over-EAT, but in saying that all the possible reasons are emotionally based. Emotional freedom Technique will fix it and will then help you lose weight.

Author Bio: Gillian Tarawhiti BSc, Dip BM, Dip Ed, is Founder and CEO of Community training Centre & Gain Back Your life Centre, A registered EFT Practitioner, Member of AAMET and online training and support to the new and not so new netpreneurs. Gillian is also the author of eBay Billion Dollar Goldmine, and the creator of the Multiple Ripple Effect system 2004. Permission is granted to reprint this article in print or on your web site so long as the paragraph above is included and contact information is provided to http://www.gainbackyourlife-eft.com