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Inner peace is not reserved only to yogis, hermits or monks, sitting alone in a far off place, praying or meditating all day long. It can also be attained by people living an ordinary life, who have a job, married and with children.

Inner peace is a state of being emotionally and mentally at peace and strong in the face of discord or stress. It is the opposite of being stressed or anxious.

True inner peace, confers tranquility, inner harmony and inner balance, and is an inner condition, which is independent of external conditions and circumstances. It can be acquired through proper training, resulting in the ability to remain calm, undisturbed and unhurried in difficult and unpleasant situations.

When there is inner peace there are no anxieties and fears, no negative thoughts or negative expectations, no stress and no lack of satisfaction and happiness. It is a state of emotional and mental poise, happiness, confidence and inner strength.

Though almost everyone desires inner peace, albeit unconsciously, few realize its importance and benefits, and very few realize that it is a skill that can be learned and developed. You can stay where you are, without making external changes in your life, and yet attain inner peace. Some might go faster and others might progress at a slower pace. Some might reach high and others not so high, but any amount of inner peace and tranquility gained is a great achievement that can transform one's life.

There are many reasons why you need to gain at least some measure of inner peace. Here are 20 reasons to consider:

1. Inner peace improves your ability to concentrate.

2. It improves the ability to handle efficiently the daily affairs of life.

3. It increases your inner strength and power.

4. Inner peace eliminates impatience, anger, nervousness and restlessness.

5. Inner peace develops patience, tolerance and tact.

6. It makes you feel centered, grounded, and stable.

7. Being mentally and emotionally calm contributes to improved sleep.

8. You gain the ability to be emotionally and mentally unaffected by what people think or say about you.

9. It eliminates stress, anxieties and worries.

10. Inner peace brings inner happiness and bliss.

11. It increases self mastery and self discipline.

12. It relaxes the body and nerves.

13. The healing energies of the body work unhindered.

14. Being peaceful enables you not to be swayed by events, hardships and difficulties, and to maintain inner poise, clear judgement and common sense in such situations.

15. Inner peace eliminates negative, futile and restless thinking.

16. It improves your relationships with other people.

17. It makes life look brighter.

18. It increases creativity.

19. It makes it easier to meditate.

20. It is the gateway to enlightenment and spiritual awakening.

True inner peace is important not only while things move smoothly, but especially in times of trouble, difficulties or danger. Then it counts most.

Inner peace ultimately brings peace into your life, your affairs and your relationships, and to the world around you.

Remez Sasson teaches and writes on positive thinking, creative visualization, motivation, self-improvement, peace of mind, spiritual growth and meditation. He is the author of several books, among which are "peace of mind in Daily Life", "Will power and Self Discipline", "Visualize and Achieve" and "Affirmations - Words of power".

There are various ways to attain inner peace, such as psychological means, affirmations, visualization, yoga and meditation. A full program on this subject, which is written in a manner and language everyone can understand and follow, with instructions, advice and exercises, can be found in my book
peace of mind in daily life.

las vegas sports Consultants (LVSC) is the source and creator of most, if not all, of the betting lines of sports games. Casinos and online sportsbooks rely on LVSC to set the odds, thus ensuring a universal line among all sportsbooks. During the early days of the sportsbooks, many different casinos had different lines, thus enabling the savvy gambler to middle, a practice that ensures a virtual low risk, but high return gamble. So, what is the main purpose of a line? Contrary to popular, public belief, most lines set by LVSC does not really predict the final outcome of a game; for if this were true, parlaying favorites on the moneyline would never be a losing proposition. What then is the line?

The line, which can refer to the side/spread (betting on a team) or total (betting on the final score of the game to go under or over), is a quite interesting thing. It is mostly based on the oddsmakers handicapping the general public. In general, the line is not the true power rating between the two sides of any game; it is theoretically set to divide the general population to take side A and side B equally.

However, in high-profile games, such as the SuperBowl or a national championship game, the line is mostly skewed, so as to make one side REALLY attractive. How many of you thought the usc line of 7 was such an easy bet? In this matchup you have the defending national champion playing in their own backyard, with two Heisman winners against a good texas team who is yet to prove itself in the national spotlighthow could the Trojans not possibly cover that 7 spread, let alone lose the game? Well, we know what happened in that game. Well my friends, in the next couple of articles, I will try to explain how the line is formed, and offer my insights and tips into beating the sportsbooks.