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All foods contain some carbohydrates, which is the term which describes molecules made up of carbon, oxygen, and hydrogen. The human body is designed to break carbohydrates down into sugars quickly and efficiently, and to use the sugars to fuel itself. No diet should be without a least a small amount of carbohydrates.

You may have heard claims of a miracle low carb diet which restricted its users to as much as they wanted of meats, poultry, fish and seafood, eggs, cheese, and fats, including butter and cream. But even best know of these diets allowed its users a small salad during the first two weeks of the plan, and let them gradually increase their carb intake gradually after that.

The truth is that a diet consisting of only proteins and fats will be extremely short on fiber and nutrients, and throw your system so far out of balance that you are at risk for serious cardiovascular and digestive problems. If you want to give a low carb diet a try, the best way to go about it is to stick with low carb foods which still have a full complement of nutrients.

Lose The Processed Foods
Taking that approach will, of course, eliminate 99% of all processed foods from you low carbohydrate foods selections. Carbohydrates are classified either as simple, or complex carbs. Simple carbs contain sucrose, or table sugar; lactose, or milk sugar, or fructose, fruit sugar. You can get wholesome low carb foods with lactose or fructose, but foods with sucrose seldom have low carb counts, and if they are processed to boot, have almost no nutritional value. You should avoid sucrose laden food even if you are not trying to limit yourself to low carb foods.

Most diet gurus, however, know that deprivation can lead to a downfall, and allow a very small portion of a sucrose based dessert from time to time. Such small desserts are hardly more that a salute to days gone by, but they can help train dieters to enjoy dessert more intensely when it does come their way.

Limits On Low Carb Dieters
Low carb foods like most meats, cheeses, and poultry are not necessarily low calorie foods, and their calorie content can be increased significantly depending on how they are prepared. Even low carb dieters should limit their intake of the protein and fat rich foods which are the basis for their daily menus.

Those low carb foods should be supplemented with large amounts of fresh low carb vegetables and fruits, which will be low-fat and low calorie. The low carb fruits and vegetables will break up the monotony of a protein heavy diet, and supply filling fiber and other essential nutrients.

Sticking to a low carb diet means learning to distinguish between high and low carb foods, and learning to balance the proportions of each so that the diet provides a full spectrum of vitamins, minerals, phytonutrients, and fibers, without triggering the cravings which can lead to a carbohydrate binge.

Its entirely possible that the fixation on losing weight at all costs and limiting food intake to low carb foods or low calorie foods could be addressed simply by learning to recognize when our bodies are physically hungry and waiting to eat until then. But until people understand that eating, while it is certainly pleasurable, is about getting nourished and not about enjoyment, the chances of that approach producing a healthy diet are small indeed.

You can also find more info on south beach diet phase three and south beach diet success stories. Southbeachdietclub.com is a comprehensive resource to know more about South beachdiet club.

There are several reasons to have the best home water purifier. Having a filter for your drinking water or showers is a good first step toward ensuring proper health. However, there are many other benefits to be had from filtering all of the water that you use in your house.

One of the benefits that you get from using the best whole house water treatment system is relative to budget. When you use a filtration system for your entire home you will discover that clothes last longer. You will also find that you require less of your household cleaners, shampoos, soaps, and laundry detergents to be effective in your cleaning.

Another benefit that you get from using the best home water purifier is relative to your health, and the health of your family. Using bottled or filtered water is an important step in contributing to the water health of your household. However, your family could still be absorbing harmful organic compounds and synthetic chemicals by washing their hands, bathing, and through steam of cooking and showering.

The best whole house water treatment system will eliminate these health concerns. The chlorine that causes chloroform gases to be released into the home will be eliminated from every faucet in your home. This puts you and your family at lower risk for various types of lung cancer and asthma.

Unfortunately, not all companies that claim to have the best filters are telling the truth. All home water filtration systems are not created equally. Those using reverse osmosis or distillation methods will eliminate healthful minerals from your water, while failing to eliminate some of the more harmful synthetic chemicals.

The best whole house water treatment system will use a carbon based filter. This type of filter has been found to be the most effective in eliminating chlorine, volatile organic compounds (VOCs) and triahalomethanes (THMs). This type of filter is the only one recommended by the Environmental Protection Agency for use in residential homes.

The best home water purifier will also use a multi-stage filtration process. It only makes sense that the more times your water is filtered, the cleaner and healthful it will be. It also makes sense that some types of filters will be more likely to clean water of certain contaminants than others.

For this reason, the best whole house water treatment system will use a combination of carbon based filters that will process the water in multiple stages. There are typically at least two, if not three stages to the best water filtration systems. These systems will provide the best performance.

When in doubt of the quality of system that is claiming to be the best home water purifier, ask the manufacturer for performance testing data sheets. This information will allow you to compare water filtration systems for your home. It will provide you with information about water usage and cost per gallon.

The performance testing data sheet will also provide statistics regarding the amount of VOCs and THMs that are removed from the water. It should also provide you with percentages of chlorine and minerals left in the water that has been filtered. Additionally, the data sheet should tell you the PH level of the water, and explain whether or not the finished product is PH balanced for optimum health.

Martin Spencer is a health researcher who has been studying water filtration for over 25 years. He is a regular contributor to Water Filtration Guide, a site dedicated to various methods of treating and purifying water. Learn about best whole house water treatment system and other filtration methods on our site.

Life! Ah, theres nothing wed rather have! If only the condo salesman would have known that extended life was included in the selling price of the condo back in 1984. Twenty three years ago, while visiting Mismaloya, just south of Puerto Vallarta, Mexico, we were approached by a super condo salesman. His pitch was that after making the original deposit, the rental income would virtually pay for the condo. We fell for it and bought the full ownership condo and returned to Puerto Vallarta, known as PV or Vallarta by the locals, a couple times a year for many years while still working in Houston, Texas. We found that the week or ten days during each visit was so relaxing and stress free that one could totally recharge his batteries before returning to the hectic, high stress business life back in the States. After a week or ten days of sleeping like a baby, it was difficult returning to the routine grinding mill with the associated sleepless nights. The pace of life in PV, where everything can be done manana, was like being on another planet when compared to Houston. We always looked forward to the next trip to Vallarta and hated to see it come to an end.

We retired in 1995 and sold the condo in 1997 when we bought a luxurious newly constructed villa on the mountainside overlooking Banderas Bay and El Centro, the downtown area of Vallarta. Oh yes, the condo never did pay for itself! In 1998 we decided to make PV our home during the seven month high season of November through May and travel or cruise during the balance of the summer months.

During the ten years that weve resided in PV, weve had the opportunity to meet thousands of retired North Americans. These successful Americans and Canadians have retired to Vallarta in order to enjoy the many activities such as golf, tennis, fishing, etc. under ideal weather conditions. They are all active in the nightlife where dining is world class and parties are too numerous to count. These retirees range in age from 55 to 90 years old but they all have certain things in common. They are all very active, young at heart, and here to enjoy life to the maximum. For the most part, these retirees have the financial wherewithal to live almost anywhere, have traveled throughout the world, and have found Vallarta to have some of the finest weather anywhere, especially during the high season when the average daily temperature is 73F with .6 inch of rain per month, which if it does occur, will do so in the evening. The majority of our friends spend the high season in PV and then return to the US or Canada for the summer months.

Now, to relate the interesting part of the story; these retirees never seem to get sick or even catch a cold while spending their winters in Vallarta. Year after year for ten years, they return for another seven months of fun and games under glorious weather conditions. All too often, they talk about all the health related problems they had during the previous summer and the hospitalization required. Serious problems including heart attacks, angioplasties, by-passes, tumors, hip and knee replacements, etc. as well as less serious problems including pneumonia and all the other health related problems associated with aging. The odd thing is that there are two beautiful, new, modern, high tech hospitals in PV staffed with highly educated, experienced, and qualified English speaking doctors and very rarely do any of our friends ever need these services. We seldom hear complaints of ailments for seven months as these folks just seem to keep on going like Eveready batteries. Its not until they return home, that bad things seem to happen.

During the ten years that weve lived here, we have had only one friend die here. He was 93 years old and had just returned from a cruise following his summer in Seattle. We have had numerous friends die during the past ten years, but all the rest of them passed away during the summer while back home in the States or Canada.

We have no idea what happened to that condo salesman, but if our paths cross again, wed like to thank him for the gift of life. We feel better and some say look younger than we did when we retired to Vallarta ten years ago. Our personal experience tells us that due to the pace of life in PV, one has no excuse for losing sleep. With plenty of sleep, activity during the day under ideal weather conditions, and optimistic, fun loving friends all around, ailments are seldom seen in Vallarta. In fact, a number of our friends are not just hoping to see tomorrow, but they are hoping to shoot their age on one of the seven magnificent golf courses or catch a record setting marlin, tuna, or sailfish tomorrow! Although there is no empirical proof supporting our case, we suggest that anyone interested in having fun, feeling better, and living longer, give the Paradise known as Vallarta a try for retirement.

Jim Scherrer is a retired entrepreneur from Houston, has owned property in Puerto Vallarta, Mexico for 24 years, and has made Vallarta his permanent residence for the past ten years. He founded Puerto Vallarta Real Estate Buyers Agents (PVREBA), whose mission is to reveal all the recent changes that have occurred in Vallarta while dispelling the misconceptions about living in Mexico. PVREBA acts exclusively as buyers agents by introducing North Americans to Vallarta, showing them properties that meet their needs and budgets, and assisting them through the foreign buying process, with all payments made by the listing agents. For the full series of articles regarding Retirement in Puerto Vallarta as well as pertinent Puerto Vallarta links, please visit us at http://www.pvreba.com/

The technologies that make todays businesses more efficient and effective also make them more vulnerable to threats. information security can be a constant struggle for corporations as they fight to keep ahead of the ever-changing computer data security hazards.

companies suffer data leaks as a result of anything from a stolen laptop to hackers to stolen paper records. According to the 2006 cost of data Breach Study from The Ponemon Institute, data breaches cost companies an average total of $4.7 million, or $182 per customer record. companies with a poor data protection solution can not only run into legal trouble due to strict data security laws, but when data leaks occur, most corporations can run into image and public relations problems brought on by the scrutiny.

So what can you do to make your computer data security more effective? Here are a few actions you can take to make sure your data protection solutions are always in tip-top shape.

Evaluate often. Frequently assess your computer data securitys functionality and find other data protection solutions to cover any vulnerable aspects. Additionally, you should establish a data security policy with frequent audits so your company can keep its security solution up-to-date.

Implement and enforce password policies. Ensure that your employees have strong passwords that include the appropriate amount of letters, numbers and special characters. As part of the system, set parameters that force your employees to change their passwords regularly, as this will help maintain system security.

Watch over your vpn. If you have any employees working from a remote location, keep in mind that these users can collect viruses or malware on their unprotected home computers, which means those threats could eventually skip over your network. So if your employees do work remotely, make sure that they are working from security-protected, company-issued laptops.

Monitor your wireless. After you secure wi-fi access points, you should continue to keep informed of the risks. Some data thieves use a trick called the evil twin where they create a fake wireless network that has a name very similar to yours in an effort to trick workers into logging onto this impostor network where its possible to get the users login information.

Hack your own wireless network. Hire an external auditor to conduct a penetration test on your network Though it sounds odd, hacking into your own network gives you a hackers view of your network and is probably the most effective way to find out what your data protection solutions may lack.

Always encrypt your data. No matter where the data is being physically stored, using strong cryptography is imperative when protecting sensitive data.

Delete unused data. Collect the data you need and place it in a secure system, but once it is superfluous, make sure you delete it completely.

If you pay close attention to your computer data security solutions and see that nothing is slipping through the cracks, you will have a much lower risk of your data getting into the wrong hands saving your company from the consequences of public scrutiny and liability costs.

David Meizlik is the product marketing manager for security solutions at Websense, Inc., the leading provider of web and content security solutions based in san diego, california. His responsibilities include product positioning, go-to-market strategy and development, market and competitive analysis, program development, and management of all outbound marketing activities for Websense security products. Meizlik served as the marketing manager for emerging business opportunities, and the technology partner marketing manager building the Websense Web security Ecosystem, an alliance of over 38 technology and distribution partners. For more information about Websense, visit Websense.com