Wednesday, November 14, 2007 

7 Tricks for Lasting Longer in Bed - A Crash Course in Sexual Stamina

My extensive experiences with tantric yoga, ancient sexuality practices, and contemporary western therapeutic paradigms have exposed me to many 'tricks-of-the-trade' when it comes to coming.

In this article I'll attempt to distill some of this simple but powerful wisdom. Hopefully men seeking to improve their sexual stamina, or even just to educate themselves sexually, can begin to use this as a roadmap for their quest. And a very worthy quest it is too, (speaking as a woman).

If there is one thing I cannot resist it is a man who is dedicated to learning more about his body and sexuality in general.

I know I speak for a lot of other women when I say that the most important quality in a lover is a commitment to improving the quality of his, and his partner's, sexual experiences.

THE TRICKS TO LASTING LONGER

1. Relax and increase your body awareness

There are very many techniques out there to help you relax and be more able to 'feel' your body. As a yoga practitioner I have experience with very many powerful relaxation, meditation and breathing techniques.

Perhaps the simplest one is just paying attention to your breathing during sex. Not controlling it, just noticing it.

Masters and Johnson also developed a technique known as "sensate focus exercises" which I use extensively in my practice as sexual surrogate therapist and sex 'coach'.

2. Focus on pleasure in sex, rather than sexual performance.

Let go of any expectations about the outcome of sex. Going into a sexual experience with a 'plan' robs you of any ability to be open minded.

You cannot learn from sex if you are focused on how it should look.

Instead, notice the pleasure as it is happening. The pleasure will show you what is good. It is the ultimate teacher when it comes to sex.

3. Increase awareness of your sexual arousal.

Again, open your awareness to your feelings of pleasure and pay close attention to your arousal levels. Awareness is the first step to understanding; which is itself a step towards mastery.

Focus on your pleasure during sex, during masturbation, or even the subtle pleasure you experience when a gorgeous woman gets on the bus.

4. Extend your sexual arousal to higher levels.

There are many techniques you can learn to extend your pleasure. As you become more aware of your sexual arousal a natural increase in your arousal level is inevitable.

This will happen because you will become familiar and comfortable with your pleasure, and your body will propel you to greater heights naturally.

Be sure to practice sex and pleasure often, so your body can keep teaching you.

5. Master your sexual arousal consistently at higher levels.

As your sexual pleasure naturally increases with more practice, you will begin to 'play' with it.

Manipulate your breathing patterns, sexual energy field and subtle internal sensations, to the point that you can begin to feel mastery over them.

Again, ancient wisdom, sex manuals and other people's experiences are full of eye opening possibilities.

6. become accustomed to a steady level of intense arousal.

Get into the habit of building your sexual pleasure and indulging in it fully. Let the moments you feel pleasure expand.

Let the arousal continue as if it didn't need to end ever. It will of course, but you don't care when ... just let it happen.

7. Stop thinking

Drop your conscious mind out of the picture. Investigate or experiment with techniques to get your internal dialogue to shut up.

Experience all of this intense and joyous pleasure, not in your head, not by thinking about it ... but in your body. Feel it!

THE KEY is connecting more deeply to your own sensations and feelings.

Here's a bonus tricky tip for you. It's also the most important one.

8. Remember your own commitment to learn and grow.. . it all comes back to you.

By the way, if some of these tricks seem to be a bit of a tease it's because they are. Each one could be the subject of several very in depth articles or sexuality workshops.

I want you to take the time to ponder these tricks and look further. I wish you well on your adventures and I wish you very much pleasure.

Copyright 2005 Mukee Okan

Mukee Okan is a world renowned sexual therapist and spiritual guide. She is based in phoenix and keeps herself busy running workshops and sessions in Europe, north America, Asia, Australia and New Zealand. Visit http://www.erectilejaculation.com to download free audio files or purchase her e-book on overcoming premature ejaculation.

Yoga Meditation Interstate

 

Article Content Sources For Article Writers - 7 Quick Strategies You Can Use Immediately

As an article author, sometimes you can only pull so much out of your head before you need to turn to a system or a strategy for how to produce more original content.

The following are (7) types of great content sources to help you produce your next batch of 100+ quality and original articles:

Article Content Source #1: Old Ezine articles

This includes your archives for articles that you sent your ezine from the past 10+ years. If you've created multiple articles for each email newsletter issue, I recommend that you break your old ezine articles into single article chunks rather than multi-topic articles. If you have large ezine articles from your email newsletter archive, consider breaking them down into 250-500 word chunks rather than 1,000-3,000 word articles.

Article Content Source #2: Old Original Forum Posts

If you've been on the Internet for some time, there is a good chance you belong to a few forums that you might call yourself a "resident expert" on. All of your old forum posts that are greater than 250 words in length will make great new articles that you can put into distribution to create more traffic and sales for your business, if not to enhance your credibility alone.

Article Content Source #3: Old Blog Posts

The whole point of blogging, besides posting frequently, is that you can easily syndicate your blog for others to read via the RSS reader of their choice. Because of the syndication orientation of blogging, your blog posts that are greater than 250 words make great articles that you can slap on a longer title, add a resource box that pitches your blog website and put a fast 250-100+ articles into immediate distribution.

Article Content Source #4: Out of Date books

Are you an author that has a book that is no longer in print? If you own the copyrights to it, this is an excellent place to create hundreds of quality articles with just a few days or a week of editing.

Article Content Source #5: Your Current e-Books

Grab 10%-20% of your hottest selling ebook and flip it into articles designed to introduce your reader into wanting the whole ebook from you. You still need to deliver real content value here and not get skimpy or tease them with what they could learn if they bought your ebook.' Just keep the articles short, with bullets or small numbered lists.

Article Content Source #6: Top 10 or Top 7 articles

Everyone likes content they can read very fast. Why not create top 10 lists (or any number of "Top" things) related to your niche or area of expertise. To begin, just create a headline such as "Top 7 Leaders Strategies For Newbie Managers" and then number the list from 1-7. Come up with a sub-headline for each tip and then do (1) paragraph describing the tip. You'll find these are easy to produce and crank out 5-10 of them per day.

Article Content Source #7: keyword research

Using Google Suggest ( http://www.google.com/webhp?hl=en&complete=1 ) or any keyword research tool, you can enter in keyword relating to your niche and discover topics that people are currently searching for that are related to your expertise. Use this as a springboard to launch another 25 articles that are 250-450 words each related to answering or providing short tips on how to solve or get more out of the keywords they searched for. example: "Yoga" when entered into Google Suggest tells me that I should write articles about "Yoga Journals or Journaling" and about proper form or different types of "Yoga poses."

ps: Would it surprise you if I told you that this very article was created from a compilation of blog entries that I created over the past 2 months? I just stitched together relevant blog posts until I had a brand new article that delivered a single themed message...and YOU CAN DO IT TOO! :-)

about The Author:

Christopher M. Knight invites you to submit your best quality original articles for massive exposure to the high-traffic http://EzineArticles.com/ expert author community. When you submit your articles to EzineArticles.com, your articles will be picked up by ezine publishers who will reprint your articles with your content and links intact giving you traffic surges to help you increase your sales. To submit your article, setup a membership account today: http://EzineArticles.com/submit/

(c) Copyright - Christopher M. Knight. All Rights Reserved Worldwide.

Body Closed Houston Yoga

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