yoga15184

The first video game system that I actually owned was an Atari game console that played only pong and pong like games. The console used your television to visually display the game and its action. We were thrilled with the system and many hours were spent staring at the television screen with the eerie beep of the pong hitting the paddles echoing through out the room. The next video game system I owned was also an Atari, but instead of being dedicated to only one game, this actually accepted a variety of cartridges which played wonderful games, including Asteroids, Space Invaders and Pac-man. And we once again embraced them as wonderful advancements in technology and introduced them to our children.

Before I knew it, the kids were asking for a Commodore 64. They now wanted a personal computer and I was saving the money to get one, because the price was right. The C64 did not require a monitor, and could be plugged into a television set, and had graphics that were evolving away from the simple shapes of Atari to realistic drawings. Instead of all action games, some of the games involved solving problems and were much more intellectual. Even better, you could copy the games on a cheap cassette tape and pass them around.

The next video game system that the kids were asking for was the nintendo Entertainment system. It had high-resolution, full color, tiled backgrounds and the games were longer and contained more detailed graphics. Super Mario Brothers was the big hit game that everyone wanted. When the sega Mega drive was introduced, they were still happy with their nes. Then the kids outgrew the video game systems and it wasnt until I discovered the role playing game called morrowind that I was drawn into PC video games. I was totally blown away! I could not believe the advancements in technology that enabled such realism! And to my grandchildren, who by the way have nintendo 64 and play station 2 and full access to PC games, these are common, everyday toys. How amazing is that!?

Sandra Cundy

Everyone gets a little stiff neck once in a while, and yoga can wipe away the pain with a few concentrated exercises. First, though, you must be certain the pain isn't related to something more serious than a simple stiff neck. Instead of yoga, see a doctor if any one of the following is true:

- You neck pain has persisted for more than three days, or it keeps coming back.

- Your neck pain is accompanied by dizziness or nausea.

- The pain seems to radiate down into your arms or legs.

- The pain began with a fall or accident.

If your stiff neck does NOT meet any of the above conditions, these simple yoga exercises can help increase your neck's flexibility and strengthen the neck muscles. By exercising you speed blood and needed nutrients to the area, easing the neck pain gradually. Try these:

Neck Stretches

Sitting cross-legged, tall and straight, and inhale eyes forward. Exhale, moving chin to chest. Repeat this breath five times, the fifth time holding chin to chest breathing three times through the nose. inhale, raising the head to center again. This time drop your right ear to your right shoulder during the exhale. Repeat this breath five times, the fifth time holding ear to shoulder for three breaths. Repeat this sequence with the left ear to left shoulder.

Half-Circle Rolls

Drop your chin to your chest. Slowly roll it up to your right shoulder, down to center, up to the left shoulder and down to center. Repeat this three to five times. Never roll the head in a full circle, as this can cause damage.

Shoulder Hunches

Hunch your shoulders up as high as you can, then relax them completely. Repeat five to six times. Next roll your shoulders in forward circles five to six times, then backward circles five to six times. Notice how relaxed your shoulders feel. Try this quick relaxation exercise any time you feel tension building.

Chest Expander

Stand with your feet together and your fingers interlaced behind your back. inhale while raising your hands behind your back, squeezing your shoulder blades together and tucking your tailbone under to keep from over-arching your back. Hold this position for three to four breaths, then lower your arms slowly during the next exhale.

Arm Lifts

Hold your arms straight out in front of you, parallel to the ground with palms facing each other but not touching. inhale while bringing them up next to your head. Exhale while you bring them down again. Repeat this four to eight times.

Press It

Place either palm on the back of your head. Simultaneously press the head and hand against each other for a count of ten. Move the palm to the forehead and repeat the pressing for another count of ten. Now place the right palm against the right side of your head and press head and hand together for a count of ten. Repeat with the left palm and left side of the head.

These yoga exercises are designed to relieve physical stress and related pain. The best pain relief is pain prevention, so be sure to watch your posture and set your workspace to avoid slouching.

Michael Russell Your Independent guide to Yoga