yoga15184

yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora of different types of yoga. With a choice of Hatha yoga, Ashtanga yoga, power yoga, Iyengar yoga, Bikram yoga, Vinyasa yoga and many more it can be easy to get confused

The article will help you to understand the difference between the most popular types of yoga so you can choose which type is right for you.

Hatha yoga - in Sanskrit (an ancient classical language of India) Ha means sun and tha means moon. This type of yoga is relatively slow paced, gentle type of yoga and is a good place to start if you are completely new to yoga and don't know any of the asanas (poses). Like all types of Yoga, Hatha yoga aims to unite the mind, body and spirit.

Ashtanga Yoga - this is the type of yoga that I practice on a regular basis and means eight limbs in Sanskrit. It's a fast moving, intense style of yoga practice and is based on a progressive set sequence of asanas, synchronized with the breath. Ashtanga Yoga can be quite physically demanding as you constantly move from one asana in the sequence to the next, so you'll find that it will improve your stamina as well as your flexibility and strength..

power yoga - this is a western interpretation of yoga and is based on Ashtanga yoga. A power yoga class may not necessarily stick to the exact sequence of poses like Ashtanga yoga does, but it does involve practicing a series of poses without stopping and starting.

Iyengar yoga - This type of yoga is based on teachings by B.K.S Igengar and concentrates on the correct alignment and form of the body. Unlike Ashtanga yoga, there is an emphasis on holding each pose for a long period of time rather than moving constantly from one pose to the next. Iyengar yoga uses props such as blocks and straps to help align the body into the different poses.

Vinyasa yoga - Vinyasa means breath synchronized movement and is another fast paced type of yoga, with an emphasis on breathing. A practice typically starts with sun salutations and moves on to more intense stretching. Throughout the practice each pose is balanced with a counter pose.

Bikram yoga - otherwise known as Hot Yoga, is practiced in a room heated to 105 degrees, with a humidity of around 40%. Generally a sequence of 26 different poses is practiced during a Bikram yoga class and the hot temperature helps to loosen muscles. Due to the high temperature most people sweat a lot during the class and this helps to cleanse the body of toxins.

If you're just starting out or have never done any yoga before, I recommend trying a few different types of yoga to find out what you like best.

Remember, there's no rule that says you have to stick to one type of yoga. I like Ashtanga yoga best, but I also go to occasional Iyengar and Hatha yoga classes for a bit of variety.

To find out more about the different types of Yoga visit the Free online Yoga Guide

How do we save the planet? One of the ways we could try would be to decrease emissions. This may sound trite and simplistic, but it could certainly work. Some observers say that if you want to see how much your household appliances use in terms of energy consumption, then ask your cat to sit near it. The nearer it sits then the more likely it is to be energy inefficient and therefore warmer.

Cats love heat and energy inefficient devices lose heat at a rate of knots. It make take a more scientific and logical approach to this exercise and by a meter which can tell you just exactly how much energy your appliance is using. By doing this you can at least try and eliminate the power consumption of some of the more hungrier appliances and therefore save not only electricity costs and other fuel goals, but also the planet.

Take, for example, low energy output light bulbs. These consume about 20% of the power of normal bulbs and weighs only 80% of the energy compared to the 95% of conventional bulbs. Scientific advances are continuing a pace and is now possible, in properly adapted homes, to buy devices which can automatically change the heating and lighting that was depending on the prevailing weather. How about having devices turn themselves off or at least go into low power consumption mode when, for instance, lights are turned off.

When someone leaves the room, then appliances could possibly communicate with each other and detect that the user is no longer around and therefore the appliance is no longer needed.

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Losing weight can feel like an overwhelming task. But it's not as hard as it seems - nor as complicated. Your weight loss can be fast and simple - if you choose the right diet or weight loss plan.

The problem today is not that we don't know how to lose weight - but that we don't know which method to choose. There are countless diets and weight loss plans out there - and many of them do work for some people. But not every diet will work for you. You don't want to waste valuable time and energy on a diet that doesn't work.

So how do you find a plan that will speed you towards your dream body? In order to find a diet that works best for you, look for these 3 factors:

#1 It Has A Proven History

If it worked for other people, the diet has a high probability of working for you too. Look for realistic sounding testimonials - which means they won't sound perfect since they are written by real people. In general, the more testimonials the better.

It's always more reliable when people are willing to give their full name on a testimonial however many people can be shy about this so don't expect it.

before and after pictures are always nice to have although again, not necessary since lesser known diets that work well may not have the money to sponsor a before and after weight loss contest.

#2 It Fits Your Personal Style

While many diets may work - they may not work for you because they don't mesh with your personal style. Every person is different and has specific preferences, needs and experiences in the weight loss arena.

For example, if you don't like eating meat or dairy products, choosing a low carb diet plan might not be your best option. If you're always on the go and don't have time to prepare meals you might want a plan where the meals are prepackaged and easy to prepare. If you cannot stand to feel hungry when losing weight, you might want to a plan that lets you eat several mini-meals throughout the day.

So before making your final choice, make sure it fits best with your personal style. I've seen people lose weight at lightning speed (and even enjoy the process) when they choose a diet based on their personal style.

#3 It Gets You Excited

One of the most underrated keys to success in any weight loss plan is enthusiasm. Too often the thought of losing weight takes on a negative connotation in our minds. You have to get excited about the diet - you have to believe in it and be motivated to commit your time to trying it.

When you don't believe in the diet you don't believe that it will help you lose weight - and what you believe you will eventually manifest.

Make sure the diet plan you choose gets you excited and enthusiastic. Perhaps it introduces a totally new concept you've never thought of before. Perhaps you're salivating at the ultra-fast results it produces. Or even perhaps you can relate to the written testimonials. It doesn't matter as long as it gets you enthusiastic and excited about your weight loss.

So those are 3 key factors that will help you find a diet that works. When deciding on a weight loss plan, keep these 3 factors in mind and you're guaranteed to choose a diet that will work best for your body and give you incredible results!

Vienna Miller is a contributing writer to Diet Reviews - a website offering the latest diet reviews and weight loss plans that actually work.

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first golf tips lessons on the web Driving tips for golf

There is not a beginner anywhere who would not want to hit their driver better. A great drive will set up the hole perfectly and is also very gratifying. Here are a couple of tips to improve your set-up position when hitting your driver. first of all, make sure that at least 60 percent of your weight is on your back foot at address. second make sure that the end of your clubs grip points at the middle of your body.

The reason you would like to have the grip pointing that way is that it helps promote the sweeping action necessary for a driver swing, allowing you to hit up on the ball. If the end of the grip is not pointing at the middle of your body, you may be prone to press forward with your hands. That causes more of a chopping action with the driver you have seen the divots on par 5 tee boxes as opposed to the preferable sweeping action.

second golf tips lessons on the web - Swing keys

There are two swing keys that will help you to hit your driver long and true. first of all, make a full turn on your back swing, turning your back to the target and coiling into your back leg. this will help you to achieve maximum torque, helping to store the power you are about to unleash on the ball. second, make sure that on the downswing, your head is behind the ball. this is especially important at impact. You simply will not find a good driver who has their head ahead of the ball at impact.

Our online golf lesson provides you the best golf tips lessons on the web on grip, stance, posture and other fundamentals of the game, while our sports psychologist provides insights on discipline, patience and handling the pressure of the game.