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Being a good golf player goes way beyond having a below 80 handicap. Of course, skill at playing the actual game is commendable, but to get your game to take off you need a holistic view to fully achieve a well-rounded game.

Here are the three vital areas to concentrate on:
- Fitness,
- practice,
- and Etiquette.

Fitness
- Keeping ones body and mind in good shape is a key element to becoming a good, if not great, golfer. Looking after your body and making sure its in tip top condition not only gets you to perform better on the course, it also ensures you that you can enjoy golf even well into your years.

- Achieve bodily fitness by eating right and exercising regularly. Maintain cardiovascular fitness and muscle tone that suits the game of golf. Some indicators of physical fitness are your blood pressure and your BMI (body mass index). Consult with your doctor on what levels are right for your age and body type.

- Mental fitness is also just as important. Find ways to relieve yourself of stress. Develop a regular meditation time alone or with family/friends. Keep your mind sharp by exercising it with reading or with puzzles like crosswords.

Practice
- Develop a regular and consistent practice routine. many find themselves wanting to play more and practice less when, just like any other sport or discipline, it is the opposite that gets better results as far as scores go. By practicing more, you develop techniques and muscle memory that will carry well into your game.

- A good play to practice ratio is 1:2, that is, for every hour of golf you play, you will do 2 hours of practice. You don't need to do this all in the same day, just schedule alternate practice and play days so as not to work out too much.

- Continue your education on the game. Not just because you know how to play means you already know everything there is. Remember that there is always something new you can learn so either enroll in a class or take a lesson or two with a more advanced player. Read golf magazines and books to keep you up-to-date with the latest ideas and techniques. one excellent source of instruction is given below. Constantly wanting to level up your golf skills shows your dedication to become a better player than your were the year before.

Etiquette
- Being a great player on the course and on the practice field is nothing if you are not a good person to play with. While golf may be a solitary sport, it does not mean that rudeness is condoned. As a gentlemans game, an attitude of respecting others is of utmost importance.

Follow these simple rules and you will see your game improve faster than you thought possible.

For further help I recommend you visit: http://www.fortresspublishing.com/bettergolf.html
Mervyn Love.

A thorough massage is necessary to improve the blood circulation of the scalp. By massaging the scalp the hair follicles are stimulated and the texture of the hair is also enhanced. Massaging activates the nerves and a sense of calmness in the mind ensues. This therapy is useful for people who have routine stress.

Everyday spend about 5-10 minutes massaging your hair with your fingers. Move your fingers circularly all over the head starting from the temporal parts to the occipital area. Apply the necessary pressure to the areas. Even yoga exercises such as the headstand are recommended for proper circulation to all the parts, especially the hair follicles to stimulate growth.

There are various types of massaging techniques, which can be followed. Indonesian style is best suited for relieving mental tension and improving the quality of the hair. The massaging steps are given below in detail:

1)Stand with your feet apart and start breathing in and out

2)Bend from the waist till the level of your head falls below the waist area.

3)Bring your feet close to each other and start rubbing your scalp with your knuckles all over your head for about half a minute.

4)Slowly start bringing your body to the normal level and continue rubbing on the scalp.

Be careful that when you are massaging your scalp, do not massage roughly. The hair fibers may split causing you pain and damage to the hair. So massage gently and thoroughly.

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