Positive Reasons for Eating Your Veggies
eating different food groups can produce different effects in your body, from weight loss to more energy. When it comes to these subjects, eating your veggies can make the biggest impact.
We all know that vegetables are an important part of the food guide Pyramid which recommends that all human beings eat much of their daily foods from this group. The size of this stripe on the food pyramid, which is green, is the second largest after only grains. This corresponds to how much of your diet should be composed of vegetables, and they should be an amount that is smaller than only the grain group. Adults should be consuming between two and three cups of vegetables daily (depending on age and sex).
One of the biggest benefits of eating vegetables is their ability to help stave off different types of illnesses and conditions. eating the recommended amount of vegetables can help to make sure that you lower your risk of colon cancer due to the fact that vegetables provide much needed fiber, as well as the fact that they include many different vitamins and minerals. eating vegetables that are rich in the mineral potassium can help to reduce the risk of kidney stones, as well as help absorption of calcium, which can slow bone loss.
Other benefits of eating vegetables come from their general makeup. Choosing to eat more vegetables over other foods like meats, nuts and dairy products, can mean a great reduction in the amount of calories you are taking into your body. most vegetables are extremely low-fat, and contain very little calories which are generally in the form of carbohydrates. Vegetables also provide us with many of the vitamin and mineral nutrients we need in order to survive: vitamins A, C and E, folic acid, and the minerals potassium and iron.
Vegetables are also one of the best sources of dietary fiber. dietary fiber can help your body in many ways, ranging from helping you to feel fuller and be less likely to overeat other foods, to helping prevent several different types of cancer and heart disease. It can also help with other, less severe gastrointestinal issues, such as preventing constipation and diverticulitis.
One of the most important parts of your day should be the consumption of vegetables, because the benefits of eating vegetables are so numerous and great. Everyone should make a concerted effort to include vegetables with every meal.
Walter Taguchi writes nutrition health articles for WeightLossLodge.com
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